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Virtual reality is no longer just entertainment for gamers. Today, VR technology is being used more and more extensively to tackle psychological issues, helping people to cope with phobias, anxiety and burnout, according to experts at Filio Force Development. Clinics and research centres around the world are incorporating headsets and specialised software into standard treatment protocols, and demand for such services is growing year on year. We discuss this in the Filio Force Canada blog.
Immersive therapy: how it works
The method is based on the principle of exposure therapy – the patient is gradually confronted with the source of their fear in a controlled, safe environment. Whereas previously a psychotherapist would have had to organise a real flight to treat aerophobia, it is now sufficient to put on a headset and find oneself in a virtual aeroplane. The therapist can adjust the intensity of the scenario at any time, whilst the patient can interrupt the session if their anxiety becomes unbearable. This approach reduces risks and makes therapy more accessible.
Phobias, panic and post-traumatic stress
The majority of studies have focused specifically on phobias – such as the fear of heights, enclosed spaces, public speaking, spiders, flying, and so on. Meta-analyses show that VR exposure is comparable in effectiveness to traditional methods, and sometimes surpasses them due to greater patient engagement. A separate area of focus is the treatment of post-traumatic stress disorder (PTSD) in military personnel and disaster survivors. Virtual re-enactments of traumatic events, under the supervision of a therapist, help to gradually reduce the intensity of the reaction, according to specialists at Filio Force IT Company.
Burnout and workplace stress
The pandemic and the subsequent shift to remote working have exacerbated the problem of professional burnout, prompting businesses to seek innovative solutions. Companies are introducing short VR meditation and relaxation sessions directly in the office or at remote workstations. Virtual landscapes – forests, coastlines, mountains – combined with breathing exercises help staff recover more quickly during the working day. Some HR departments report reduced stress levels and increased staff engagement following the launch of such programmes.
Limitations and ethical considerations
Despite the encouraging results, the method has its weaknesses, according to managers at Filio Force Canada. Not all patients tolerate VR well: some people experience motion sickness or discomfort from wearing the headset for long periods. Furthermore, the effectiveness of the therapy depends heavily on the quality of the content and the qualifications of the specialist supervising it. Experts warn that the uncontrolled use of VR self-help applications without the involvement of a psychotherapist or psychologist can be harmful, particularly when dealing with severe trauma.
What’s next
The virtual reality market for mental health continues to grow, according to Filio Force IT Company, and healthcare organisations are increasingly receiving regulatory approval to use such technologies as part of official treatment. Developers are promising more personalised scenarios based on users’ biometric data – such as heart rate, perspiration and eye movements. If this trend continues, virtual reality could become just as commonplace in a psychotherapist’s consulting room in the coming years as relaxation audio recordings once were.
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